2005-12-28


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Wow! Metallica is awesome workout juice. The "cheezy, but it has a good beat" music is fine for running and aerobic workouts. But when you get to lifting it's got to be the harder stuff.

Last night after completing my run, just as I was starting in on shoulder presses, Fuel came on. I figure the Metallica factor is easily two reps per set. Of course today I can barely lift my arms over my head.

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